Pinto beans have lot of carbs. Cup of raw pinto beans contains about 670 calories & 121 grams of carbs. Pinto beans tend to be higher in carbs and high in glycemic index as well. Pinto beans are not good for keto. One cup of cooked pinto beans got 29.4g of carbs. Don’t consume pinto beans in keto
If you happen to be sensitive at all to glucose, so if your insulin resistant, if you’re diabetic, if you are pre-diabetic, if you suffer from PCOS, so you might be insulin resistant everything that actually can spike your glucose. If you are on ketosis may spike your glucose enough to kick you out of ketosis. so anything that high is not worth risking it for basically.
Green beans for keto?
Here’s good news. There is a exception, green beans or runner beans whichever ways you know them are actually okay. Because they’re just three grams of carbs per 100 and just 15 in GI so for text giving just gone that can give you a green bean casserole and put in the flour breadcrumbs that was alright because green beans are okay.
Read about best keto sweetener for baking
