And there’s a lot of confusion out there around what is gaslighting. Because gaslighting is different than just having a disagreement with somebody or someone just being a jerk. Gaslighting is a specific tactic. It’s a calculated move that people make to make the other person doubt their perception, doubt their memory, doubt their sanity, feel like they might be losing it. It’s a manipulation tactic to gain control in the relationship. And if you notice that somebody’s gaslighting, you can put an end to it and create the relationship that you actually do want.
Gaslighting actually originated. It was a old play in the UK that got adapted into a movie in the 1940s where the husband was slowly turning down the lights in the house. This is just part of the play and the wife was like, “I think it’s getting darker in here. A dimmer in here.” He’s like, “No, this is exactly the same lighting.”
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