Monk Fruit vs Coconut Sugar


The main difference between monk fruit and coconut sugar is the taste. Monk fruit sweetener is 150 to 200 times sweeter than sugar and coconut sugar is 200–400 times sweeter than sugar

desert made with monk fruit

Coconut Sugar

Coconut sugar is also called as coconut palm sugar. Made from the sweet nectar of the coconut tree flower blossoms, coconut sugar is a pure and simple low-glycemic cane sugar and agave syrup alternative that provides the energy and nutrition your body needs for a long healthy lifestyle.  With a 6,000 year history, coconut sweeteners have a proven track record for providing nourishing sweetness for the human body.  They are rich in nutrients, minerals and sweetness that you can feel good about putting into your body and even your children’s body.

Monk Fruit

So monk fruit is this small green melon and it’s actually been consumed for centuries. Now with monk fruit it’s about 150 to 200 times sweeter than sugar and when we think about the extract among fruit extract which is used as a sweetener it is considered a natural sweetener.It contains zero calories. It has no sugar. So it is a great alternative. and also what’s really interesting about it is because it comes from a fruit it has antioxidant compounds in it which may potentially offer additional health benefits. So one thing i think is really interesting about the sweetener i know a lot of my clients are concerned about using sweeteners for children and that’s something about monk fruit. That’s really interesting is that it’s been deemed safe for pregnant women for children for really all populations and it doesn’t seem to cause any kind of digestive troubles. It does not raise blood sugar. So it is suitable for people with diabetes and seems to be suitable for people of all ages.

Read monk fruit vs swerve


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