Is Provolone a Healthy Cheese?


Yes. Provolone cheese is a healthy cheese when consumed in moderation. Here are some considerations you need be careful. It is made from cow’s milk. provolone cheese has creamy taste & aged provolone has tangy flavor.

  1. It is moderately high in saturated fat, which should be consumed in moderation. Excessive saturated fat intake has been associated with an increased risk of heart disease.
  2. Like all cheeses, provolone is calorie-dense. So manage your calorie intake.
  3. Some provolone cheeses can be relatively high in sodium, which may not be suitable for individuals with high blood pressure.
provolone cheese

So these are the concerns if you eat too much Provolone cheese. Provolone cheese has two forms

Provolone Dolce, which is aged for 2-4 months, has a pale yellow to white color and sweet taste.

Provolone Piccante, is aged for more than four months and has a sharper taste.

So overall provolone cheese can be part of a healthy diet. It provides valuable nutrients but it has also saturated fat & sodium. So you need to concern about that. It is also called as poor man’s parmesan cheese and its quite hard cheese variant. Read more about Are Cheez-its Healthy?


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