Sleep is the most precious thing in our life!
The only thing you can’t buy with money is a good night’s sleep!
Unfortunately, more than 40% of people in the world are cursed with some of the other sleep problems. The worst thing is that the number only keeps on increasing.
Nowadays, most people find it difficult to fall asleep. Even though they are tired, as soon as their head hit the pillows, sleep is nowhere to be found.
People with anxiety, depression and high-stress levels mostly suffer from sleep problems. When they try sleeping, the brain keeps on relaying the events of the day, which affects sleep.
When you get little to no sleep or if the sleep quality is bad, you will wake up feeling tired.
Because of this reason, most people resort to sleep medications. However, it is not safe as there are many side effects.
If you are not able to fall asleep at night, you can try deep sleep meditation. It helps you to naturally relax your mind without taking any medications.
Most of the people who are suffering from insomnia use sleep meditation to get better sleep at night without any nagging thoughts.
What is Deep Sleep Meditation?
Sleep meditation is the latest trend in the health, fitness and wellness niche!
Nowadays, most doctors advise patients suffering from sleep problems to go for sleep meditation.
Deep sleep meditation is a technique that helps you to relax your mind. This practice puts your mind and body in a state of deep relaxation even when you are alerts and awake.
When your mind, as well as body, is relaxed, you can easily fall asleep as there are no nagging thoughts running in your brain.
This type of meditation is also known as Yoga Nidra. Nidra is a Sanskrit word that stands for sleep. If you want to relax your mind as well as body, this is the best practice.
Mediation is a part of yoga. There are different forms and types of meditation. At the same time, some people do it while sitting. Others do it while sleeping or lying down.
However, sleep meditation is different from sleep. When you meditate, you don’t sleep, but it relaxes your mind enough for you to have a good night’s sleep.
As there are no anxious thoughts, you can easily fall into deep sleep without many efforts.
When you sleep, meditate; it simply relaxes you. Your nervous system stays active along with your consciousness. But when you fall to sleep, the nervous system becomes inactive along with your consciousness.
How to Meditate In a Deep Sleep?
When it comes to sleep meditation, you don’t need to get any training or learn it from an expert. Instead, you can simply follow these steps and try it home before you go to bed. Here are the steps you need to follow in order to mediate in a deep sleep.
Step 1: Empty Room of Space
The first thing you need to do is choose an empty room or space in your house. Make sure no one is around to disturb you.
Step 2: Eliminate Distractions
After that, you need to do is remove all the distractions so that you can easily relax and concentrate. Make sure there are no kids around. You also need to switch off the TV or eliminate any other source of the noise. You can switch off bright lights and stick with warm lights or no lights at all.
Step 3: Get Comfortable
Now, you need to get comfortable. Make sure you are wearing comfortable and loose clothes to bed. You also need to choose a comfortable bed and pillow.
Step 4: Meditation Tools
Once you are comfortable, you need to prepare all the meditation tools you need. If you are listening to sleep sounds, make sure your phone is charged. You need to open the sleep playlist as well.
Step 5: Settle Down and Loosen Up
Once everything is ready, you need to settle down on the bed in a comfortable position. After that, you need to loosen up your body.
Step 6: Play Sleep Music
After that, you need to play the sleep music on your phone. You can either play it on speaker or use earphones.
Step 7: Relax Your Body Parts
Now, you need to close your eyes and think about all the body parts from head to toe and try it relax each part one by one.
Step 8: Breathe Slow
Once your body starts relaxing, you need to develop a slow breathing pattern. It will help you to lose sensitivity in your body and relax it.
Step 9: Think About Positive Things
After your mind and body are relaxed, you need to start thinking about all the positive things. You can use a happy emotion or memory to focus.
Step 10: Visualize
Lastly, you need to visualize all the happy emotions and memories. It will help you to remove all the tension from your body and relax it completely.
Does Deep Sleep Meditation Work?
Contrary to popular beliefs, sleep meditation actually works and help you to get a good night’s rest.
When you meditate while sleeping, many physiological changes take places. It affects your mind and body and initiates a deep sleep process.
Research shows that people with moderate insomnia problems experienced relatively fewer problems while falling asleep. It improved their quality of sleep as well.
Most of the sleep problems occur because of the high level of stress. Meditation is known for reducing stress levels. So when you meditate, it naturally helps you to sleep.
It helps to increase melatonin and serotonin. Both these things help you to reduce stress and get better sleep. It also reduces heart rate and decreases blood pressure which helps you to relax your body.
Mediation also helps you to activate some parts of the brain. These parts control sleep and help you to easily fall asleep. So, it is true that deep sleep meditation actually works and help you to relax your body and fall asleep
Best Music Listen For Deep Sleep?
Music holds immense power over the human body and mind. When you listen to music, it stimulates various emotions in your body. It can make you laugh, cry, happy, sad, motivated, energetic, etc.
Fortunately, music also holds power to relax your body and mind and help you fall asleep. There are many people who listen to music before going to bed to fall asleep easily. Most people with insomnia have a special sleep playlist.
There is a certain type of music or songs which you can listen to for deep sleep. Here is the best music you can listen to in order to fall asleep. You can use it while performing sleep mediation.
- Claire de Lune by Claude Debussy
- Weightless by Marconi Union
- Lost in Thought by John Hopkins
- Nocturne by Chopin
- Laborers Lake by The Lay-Backs
- The Boxer by Simon and Garfunkel
- Bedtime Story by Madonna
- Canzonetta Sul-aria by Mozart
- The Dress Looks Nice on You by Sufjan Stevens
- Let Go by FrouFrou
- Cosmonauts by Fiona Apple
- VientoEstelar by Universo
- In My Time by Maurie
These are some of the best songs and music you can listen to fall into a deep sleep easily. You can create a playlist with these songs and listen to them during sleep meditation. It will help you to calm your mind. Relax your body and fall asleep easily.
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